{"id":6737,"date":"2021-10-06T14:13:45","date_gmt":"2021-10-06T14:13:45","guid":{"rendered":"https:\/\/metacoach.lv\/event\/dzives-darba-lidzsvars-un-dzivesspeks-kur-to-nemt\/"},"modified":"2021-10-06T14:13:45","modified_gmt":"2021-10-06T14:13:45","slug":"dzives-darba-lidzsvars-un-dzivesspeks-kur-to-nemt","status":"publish","type":"tribe_events","link":"https:\/\/metacoach.lv\/ru\/event\/dzives-darba-lidzsvars-un-dzivesspeks-kur-to-nemt\/","title":{"rendered":"Dz\u012bves \/ darba l\u012bdzsvars un dz\u012bvessp\u0113ks \u2013 kur to \u0146emt?"},"content":{"rendered":"<p>&nbsp;<\/p>\n<h3><strong>\ud83e\udd14 PAR KO RUN\u0100SIM VEBIN\u0100R\u0100?<\/strong><\/h3>\n<blockquote><p>\nVair\u0101k k\u0101 gadu str\u0101d\u0101jot no m\u0101j\u0101m vai jauktaj\u0101 darba re\u017e\u012bm\u0101, paral\u0113li \u017eongl\u0113jot starp m\u0101jas un darba pien\u0101kumiem \u2013 ir vai nav iesp\u0113jams dz\u012bves un darba l\u012bdzsvars? KO dar\u012bt, ja ar visu tom\u0113r netiekam gal\u0101, bet gribas visu m\u0101j\u0101s un darb\u0101 izdar\u012bt atbilsto\u0161i saviem kvalit\u0101tes standartiem? Parasti kaut kam ir j\u0101cie\u0161, tad &#8212; ko izv\u0113l\u0113ties? Kam at\u0146emt laiku un savu uzman\u012bbu \u2013 darbam, b\u0113rniem, m\u0101jas k\u0101rt\u012bbai vai vakari\u0146as vairs negatavot? Ja dar\u0101m visu \u2013 sp\u0113ka vairs nekam nepaliek. \u0160is laiks bijis un daudziem turpina b\u016bt liels p\u0101rbaud\u012bjums labb\u016bt\u012bbai un labsaj\u016btai, stresa p\u0101rvald\u012bbas iema\u0146\u0101m un dz\u012bves l\u012bdzsvaram.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p><\/blockquote>\n<p>Stresa notur\u012bba ir dz\u012bvessp\u0113ka pamat\u0101 un to ir iesp\u0113jams tren\u0113t, ta\u010du pirms tam izprotot \u2013 kas tie\u0161i \u0161obr\u012bd ir visaktu\u0101l\u0101kais, kas trauc\u0113 justies labi, kas uztrauc un cik ilgi t\u0101 jau. Tikai tad var s\u0101kt mekl\u0113t lab\u0101ko iesp\u0113jamo risin\u0101jumu. Ja ilgsto\u0161i netiekam ar situ\u0101ciju gal\u0101,<span class=\"Apple-converted-space\">\u00a0 <\/span>vairojas trauksme, bailes, neapmierin\u0101t\u012bba ar sevi, citiem, darbu utt. Tad j\u0101mekl\u0113 sev atbilsto\u0161\u0101ko formulu, k\u0101 piel\u0101goties ne tikai fiziski, darot visu nepiecie\u0161amo, bet ar\u012b ment\u0101li \u2013 k\u0101 sajust sev\u012b sp\u0113ku un ener\u0123iju ar visu tikt gal\u0101 sev visv\u0113lam\u0101kaj\u0101 un ekolo\u0123isk\u0101kaj\u0101<span class=\"Apple-converted-space\">\u00a0 <\/span>veid\u0101. K\u0101 vairot savu dz\u012bvessp\u0113ku, lai nepiedz\u012bvotu izdeg\u0161anu.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>Aicin\u0101m uz \u0161o vebin\u0101ru visus, kam svar\u012bgas r\u016bpes par savu vai savu apk\u0101rt\u0113jo ment\u0101lo vesel\u012bbu un labsaj\u016btu, lai laic\u012bgi konstat\u0113tu un nov\u0113rstu dz\u012bves l\u012bdzsvaram un<span class=\"Apple-converted-space\">\u00a0 <\/span>harmonijai trauc\u0113jo\u0161us faktorus.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<h3><\/h3>\n<h3>\n<strong>\u2049\ufe0fKO UZZIN\u0100SIET VEBIN\u0100RA LAIK\u0100:<\/strong><\/h3>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>kas \u0161obr\u012bd visvair\u0101k trauc\u0113 darb\u0101 un m\u0101j\u0101s<span class=\"Apple-converted-space\">\u00a0 <\/span>justies labi;<\/li>\n<li>faktori, kas vairo dz\u012bvessp\u0113ku (resilience);<\/li>\n<li>kas veicina emocion\u0101lo labb\u016bt\u012bbu;<\/li>\n<li>dz\u012bves un darba l\u012bdzsvars \u2013 m\u012bts vai tom\u0113r iesp\u0113jams?<\/li>\n<li>risin\u0101jumi: k\u0101 tikt gal\u0101 sare\u017e\u0123\u012bt\u0101s dz\u012bves situ\u0101cij\u0101s;<\/li>\n<li>praktiskas metodes izmanto\u0161anai ikdien\u0101.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><strong>\u0160IS VEBIN\u0100RS B\u016aS V\u0112RT\u012aGS:<\/strong><\/h3>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>ikvienam, kas r\u016bp\u0113j\u0101s par savu ment\u0101lo vesel\u012bbu, v\u0113las sevi vair\u0101k izprast, papildin\u0101t zin\u0101\u0161anas un apg\u016bt konkr\u0113tas metodes l\u012bdzsvarot\u0101kai dz\u012bvei;<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li>m\u0101c\u012bbu un person\u0101la att\u012bst\u012bbas HR speci\u0101listiem, kas atbild par labb\u016bt\u012bbas programmu sav\u0101 uz\u0146\u0113mum\u0101 vai organiz\u0101cij\u0101;<\/li>\n<li>vad\u012bt\u0101jiem, kas mekl\u0113 iesp\u0113jas, k\u0101 uzlabot savu un savas komandas labb\u016bt\u012bbu;<\/li>\n<li>ikvienam speci\u0101listam, kas interes\u0113jas par atbilsto\u0161o t\u0113mu.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><b>VEBIN\u0100RU VADA:<\/b><\/h3>\n<h4><a href=\"https:\/\/metacoach.lv\/kouci\/evija-van-der-beek\/\"><b>Evija<\/b><b> van der Beek<\/b><\/a><\/h4>\n<p>Mg. Sc. administr., l\u012bder\u012bbas un labb\u016bt\u012bbas kou\u010ds, diplom\u0113ta un sertific\u0113ta supervizore, Superv\u012bzijas Apvien\u012bbas biedre, biznesa un kou\u010dinga trenere ar 15 gadu pieredzi vado\u0161os amatos starptautiskos uz\u0146\u0113mumos.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>FB: <a href=\"https:\/\/www.facebook.com\/EvijavanderBeekSupervisionandCoaching\/\">https:\/\/www.facebook.com\/EvijavanderBeekSupervisionandCoaching\/<\/a><span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li>LinkedIn: <a href=\"https:\/\/www.linkedin.com\/in\/evija-van-der-beek-0a8424157\/\">https:\/\/www.linkedin.com\/in\/evija-van-der-beek-0a8424157\/<\/a> \u00a0<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>_________________________________<\/p>\n<h3><strong>\ud83d\udccb INFORM\u0100CIJA:<span class=\"Apple-converted-space\">\u00a0<\/span><\/strong><\/h3>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>\ud83d\udccc Antistresa vebin\u0101rs &#171;Dz\u012bves \/ darba l\u012bdzsvars un dz\u012bvessp\u0113ks &#8212; kur to \u0146emt?&#187;<b><\/b><\/li>\n<li>\ud83d\udd8a Nodarb\u012bba latvie\u0161u valod\u0101!<\/li>\n<li>\ud83d\udd5b 2021.gada 3.novembr\u012b \/ tre\u0161diena \/ 18:00-20:30<\/li>\n<li>\ud83d\udccd ONLINE!<\/li>\n<li>\ud83d\udce9 Pieteikties rakstot e-pastu uz: <a href=\"mailto:vanderevija@gmail.com\">vanderevija@gmail.com<\/a><\/li>\n<li>\ud83c\udf9f Maksa par dal\u012bbu: 20 eur<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><b>INFORM\u0100CIJA UN TUV\u0100KIE M\u0100C\u012aBU DATUMI:<\/b><\/h3>\n<p>Vair\u0101k inform\u0101cijas par programmu un tuv\u0101kajiem s\u0101kuma datumiem var skat\u012bt lapas sada\u013c\u0101 \u201c<a href=\"https:\/\/metacoach.lv\/events\/\">Pas\u0101kumi<\/a>\u201d vai ar\u012b sazinieties ar mums un nodro\u0161in\u0101sim j\u016bsu uz\u0146\u0113mumam atsevi\u0161\u0137u m\u0101c\u012bbu kursu. Atrakstiet uz<span class=\"Apple-converted-space\">\u00a0 <\/span><a href=\"mailto:vanderevija@gmail.com\">vanderevija@gmail.com<\/a> piepras\u012bjumu<span class=\"Apple-converted-space\">\u00a0 <\/span>vai zvaniet pa t\u0101lruni +371 29222127 un nos\u016bt\u012bsim jums sagatavotu pied\u0101v\u0101jumu, kas iek\u013caus ar\u012b samaksas apr\u0113\u0137inus.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \ud83e\udd14 PAR KO RUN\u0100SIM VEBIN\u0100R\u0100? Vair\u0101k k\u0101 gadu str\u0101d\u0101jot no m\u0101j\u0101m vai jauktaj\u0101 darba re\u017e\u012bm\u0101, paral\u0113li \u017eongl\u0113jot starp m\u0101jas un darba pien\u0101kumiem \u2013 ir vai nav iesp\u0113jams dz\u012bves un darba l\u012bdzsvars? KO dar\u012bt, ja ar visu tom\u0113r netiekam gal\u0101, bet gribas visu m\u0101j\u0101s un darb\u0101 izdar\u012bt atbilsto\u0161i saviem kvalit\u0101tes standartiem? Parasti kaut kam ir [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6734,"template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"_tribe_events_status":"","_tribe_events_status_reason":"","_tribe_events_is_hybrid":"","_tribe_events_is_virtual":"","_tribe_events_virtual_video_source":"","_tribe_events_virtual_embed_video":"","_tribe_events_virtual_linked_button_text":"","_tribe_events_virtual_linked_button":"","_tribe_events_virtual_show_embed_at":"","_tribe_events_virtual_show_embed_to":[],"_tribe_events_virtual_show_on_event":"","_tribe_events_virtual_show_on_views":"","_tribe_events_virtual_url":"","footnotes":"","_tec_slr_enabled":"","_tec_slr_layout":""},"tags":[594,554,359,151],"tribe_events_cat":[21,555,23,390],"class_list":["post-6737","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tag-dzivesprieks-ru","tag-emocionala-labbutiba-ru","tag-labbutiba","tag-moi-tsennosti","tribe_events_cat-home-ru","tribe_events_cat-labbutiba-ru","tribe_events_cat-master-classes-ru","tribe_events_cat-online-ru","cat_home-ru","cat_labbutiba-ru","cat_master-classes-ru","cat_online-ru"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Dz\u012bves \/ darba l\u012bdzsvars un dz\u012bvessp\u0113ks \u2013 kur to \u0146emt? 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