{"id":5156,"date":"2020-09-24T13:19:55","date_gmt":"2020-09-24T13:19:55","guid":{"rendered":"https:\/\/metacoach.dev.web-design.ee\/event\/koucinga-metodes-labbutibas-veicinasanai-15-10-2020\/"},"modified":"2020-10-21T08:05:04","modified_gmt":"2020-10-21T08:05:04","slug":"koucinga-metodes-labbutibas-veicinasanai-15-10-2020","status":"publish","type":"tribe_events","link":"https:\/\/metacoach.lv\/ru\/event\/koucinga-metodes-labbutibas-veicinasanai-15-10-2020\/","title":{"rendered":"\ud83d\udd14 Bezmaksas vebin\u0101rs \u201cKou\u010dinga metodes labb\u016bt\u012bbas (wellbeing) veicin\u0101\u0161anai\u201d"},"content":{"rendered":"

<\/h3>\n

\ud83e\udd14 KAS IR LABB\u016aT\u012aBA (wellbeing)?<\/strong><\/h3>\n

Latviski wellbeing tulko da\u017e\u0101di — labsaj\u016bta, labizj\u016bta, labjut\u012bba, labb\u016bt\u012bba. Labi justies un labi b\u016bt sav\u0101 dz\u012bv\u0113 gan m\u0101j\u0101s, gan darb\u0101 \u2013 t\u0101 ir galven\u0101 \u0161\u012b j\u0113dziena noz\u012bme. \u0160ajos p\u0101rmai\u0146u laikos, kad m\u0113\u0123in\u0101m piel\u0101goties l\u012bdz \u0161im nepiedz\u012bvotiem izaicin\u0101jumiem, \u013coti svar\u012bgi r\u016bp\u0113ties par savu labb\u016bt\u012bbu, dz\u012bves un darba l\u012bdzsvaru. Piem\u0113ram, \u0136\u012bn\u0101 Covida ietekm\u0113 emocion\u0101l\u0101 labb\u016bt\u012bba iedz\u012bvot\u0101jiem samazin\u0101j\u0101s par 74 %. Nesp\u0113jot to atjaunot, ilgsto\u0161i izj\u016btot trauksmi un stresu, v\u0113rojama ment\u0101l\u0101s vesel\u012bbas pasliktin\u0101\u0161an\u0101s. Tas tie\u0161\u0101 veid\u0101 atst\u0101j negat\u012bvu ietekmi uz m\u016bsu darba rezult\u0101tiem.\u00a0 \u00a0<\/span><\/p>\n

\ud83e\udd14 K\u0100P\u0112C KOU\u010cINGS?<\/strong><\/h3>\n

Bie\u017ei kou\u010dingu saista tikai ar m\u0113r\u0137u uzst\u0101d\u012b\u0161anu un pl\u0101nu, k\u0101 to sasniegt. Kou\u010dinga b\u016bt\u012bba ir daudz dzi\u013c\u0101ka un daudzveid\u012bg\u0101ka. Individu\u0101l\u0101 l\u012bmen\u012b kou\u010dinga process pal\u012bdz:<\/p>\n

    \n
  1. apzin\u0101ties savus iek\u0161\u0113jos resursus, kas nepiecie\u0161ami, piem\u0113ram, k\u0101das situ\u0101cijas risin\u0101\u0161anai, kura l\u012bdz \u0161im lik\u0101s k\u0101 samilzusi probl\u0113ma;<\/li>\n
  2. veicina apzin\u0101t\u0101ku dz\u012bvi un atbild\u012bbas uz\u0146em\u0161anos par savu r\u012bc\u012bbu un l\u0113mumiem \u2013 tas ievie\u0161 liel\u0101ku skaidr\u012bbu;<\/li>\n
  3. rada p\u0101rliec\u012bbu par saviem sp\u0113kiem un paaugstina pa\u0161apzi\u0146u.<\/li>\n<\/ol>\n

    Tie\u0161i \u0161ie kou\u010dinga aspekti ir nepiecie\u0161ami labb\u016bt\u012bbas uzlabo\u0161anai un stresa mazin\u0101\u0161anai.<\/p>\n

    Aicin\u0101m uz \u0161o vebin\u0101ru, kur b\u016bs iesp\u0113ja uzreiz ar\u012b izm\u0113\u0123in\u0101t da\u017eas efekt\u012bvas kou\u010dinga metodes.<\/p>\n

    \u2049\ufe0fKO J\u016aS UZZIN\u0100SIET VEBIN\u0100RA LAIK\u0100?<\/strong><\/h3>\n

    \u2714\ufe0f Kas \u012bsten\u012bb\u0101 ir labb\u016bt\u012bba (wellbeing);<\/p>\n

    \u2714\ufe0f K\u0101das ir kou\u010dinga izmanto\u0161anas iesp\u0113jas darb\u0101;<\/p>\n

    \u2714\ufe0f K\u0101di ir ieguvumi no kou\u010dinga izmanto\u0161anas person\u012bg\u0101 un vad\u012bbas l\u012bmen\u012b labb\u016bt\u012bbas veicin\u0101\u0161anai;<\/p>\n

    \u2714\ufe0f Kas mums ikdien\u0101 darb\u0101 trauc\u0113 justies labi un k\u0101 to main\u012bt;<\/p>\n

    \u2714\ufe0f Konkr\u0113ti ikdien\u0101 darb\u0101 izmantojami kou\u010dinga mode\u013ci un metodes.<\/p>\n

    \ud83d\ude80 J\u016aSU IEGUVUMI P\u0112C VEBIN\u0100RA:<\/strong><\/p>\n

    \u2714\ufe0fIzpratne par labb\u016bt\u012bbas noz\u012bmi darb\u0101;<\/p>\n

    \u2714\ufe0fUzzin\u0101siet, k\u0101 iesp\u0113jams ikdien\u0101 darb\u0101 uzlabot savu emocion\u0101lo labb\u016bt\u012bbu;<\/p>\n

    \u2714\ufe0fApg\u016bsiet un izm\u0113\u0123in\u0101siet konkr\u0113tas kou\u010dinga metodes person\u012bgo stresoru atpaz\u012b\u0161anai un efekt\u012bv\u0101kam darba procesam;<\/p>\n

    \u2714\ufe0fPirmo darb\u012bbu pl\u0101ns savas dz\u012bves kvalit\u0101tes uzlabo\u0161anai.<\/p>\n

    ===============\ud83d\udc47
    \n\ud83d\udce9 RE\u0122ISTR\u0100CIJA VEBIN\u0100RAM — SPIEDIET \u0160EIT<\/a>, SAITI ATS\u016aT\u012aSIM!<\/strong>
    \n===============<\/h3>\n

    <\/h3>\n

    \ud83d\udebb \u0160IS VEBIN\u0100RS B\u016aS V\u0112RT\u012aGS:<\/strong><\/h3>\n

    \u2714\ufe0fM\u0101c\u012bbu un person\u0101la att\u012bst\u012bbas HR speci\u0101listiem, kas atbild par labb\u016bt\u012bbas programmu sast\u0101d\u012b\u0161anu sav\u0101 uz\u0146\u0113mum\u0101 vai organiz\u0101cij\u0101;<\/p>\n

    \u2714\ufe0fVad\u012bt\u0101jiem, kas mekl\u0113 iesp\u0113jas, k\u0101 uzlabot savu un savas komandas labb\u016bt\u012bbu;<\/p>\n

    \u2714\ufe0fDarba aizsardz\u012bbas speci\u0101listiem, kas mekl\u0113 inform\u0101ciju par labb\u016bt\u012bbu darba vid\u0113;<\/p>\n

    \u2714\ufe0fIkvienam, kas v\u0113las sevi vair\u0101k izprast, papildin\u0101t zin\u0101\u0161anas un apg\u016bt konkr\u0113tas metodes l\u012bdzsvarot\u0101kai dz\u012bvei.<\/p>\n

    _________________________________
    \n\ud83d\udccb INFORM\u0100CIJA:<\/strong><\/h3>\n

    \ud83d\udd8a Nodarb\u012bba latvie\u0161u valod\u0101!
    \n\ud83d\udd5b 2020.gada 15.oktobr\u012b \/ 10.00-11.50 Zoom platform\u0101
    \n\ud83d\udce9 metacoach.riga@gmail.com
    \n\ud83d\udcde +371 29 412 983
    \n\ud83c\udf9f Dal\u012bbas maksa: bezmaksas<\/p>\n

    \ud83d\udc8e \u0160IS VEBIN\u0100RS IR IEVADS PADZI\u013bIN\u0100TAI LABB\u016aT\u012aBAS UN STRESA P\u0100RVALD\u012aBAS KOU\u010cINGA PROGRAMMAI, S\u0100KSIES JANV\u0100R\u012a :<\/strong>
    \nJaunaj\u0101 apm\u0101c\u012bbu programm\u0101 (aprakstu skat\u012bt     \u0160EIT<\/a>), gan speci\u0101listi, kam tas nepiecie\u0161ams darb\u0101, gan ikviens, kas v\u0113las uzlabot savu dz\u012bves kvalit\u0101ti, var\u0113s apg\u016bt labb\u016bt\u012bbas un dz\u012bves bez stresa veicin\u0101\u0161anai nepiecie\u0161am\u0101s zin\u0101\u0161anas un praktiskas metodes.<\/p>\n

    \u265c VEBIN\u0100RU VADA: <\/strong>Evija van der Beek\u00a0<\/a><\/h3>\n

    Supervizore, profesion\u0101ls kou\u010ds, biznesa un kou\u010dinga trenere ar ilgsto\u0161u pieredzi vad\u012bt\u0101jas amatos starptautiskos uz\u0146\u0113mumos.<\/p>\n

     <\/p>\n

    ===============\ud83d\udc47
    \n\ud83d\udce9 RE\u0122ISTR\u0100CIJA VEBIN\u0100RAM — SPIEDIET     \u0160EIT<\/a>, SAITI ATS\u016aT\u012aSIM!<\/strong>
    \n===============<\/h3>\n","protected":false},"excerpt":{"rendered":"

    \ud83e\udd14 KAS IR LABB\u016aT\u012aBA (wellbeing)? Latviski wellbeing tulko da\u017e\u0101di — labsaj\u016bta, labizj\u016bta, labjut\u012bba, labb\u016bt\u012bba. Labi justies un labi b\u016bt sav\u0101 dz\u012bv\u0113 gan m\u0101j\u0101s, gan darb\u0101 \u2013 t\u0101 ir galven\u0101 \u0161\u012b j\u0113dziena noz\u012bme. \u0160ajos p\u0101rmai\u0146u laikos, kad m\u0113\u0123in\u0101m piel\u0101goties l\u012bdz \u0161im nepiedz\u012bvotiem izaicin\u0101jumiem, \u013coti svar\u012bgi r\u016bp\u0113ties par savu labb\u016bt\u012bbu, dz\u012bves un darba l\u012bdzsvaru. Piem\u0113ram, \u0136\u012bn\u0101 Covida […]<\/p>\n","protected":false},"author":1,"featured_media":5154,"template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"_tribe_events_status":"","_tribe_events_status_reason":"","_tribe_events_is_hybrid":"","_tribe_events_is_virtual":"","_tribe_events_virtual_video_source":"","_tribe_events_virtual_embed_video":"","_tribe_events_virtual_linked_button_text":"","_tribe_events_virtual_linked_button":"","_tribe_events_virtual_show_embed_at":"","_tribe_events_virtual_show_embed_to":[],"_tribe_events_virtual_show_on_event":"","_tribe_events_virtual_show_on_views":"","_tribe_events_virtual_url":"","footnotes":"","_tec_slr_enabled":"","_tec_slr_layout":""},"tags":[30,386,387,388],"tribe_events_cat":[38,21],"class_list":["post-5156","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tag-coaching-ru","tag-ka-labi-justies-darba-ru","tag-ka-tikt-gala-ar-stresu-ru","tag-kas-ir-labbutiba-ru","tribe_events_cat-coaching-ru","tribe_events_cat-home-ru","cat_coaching-ru","cat_home-ru"],"acf":[],"yoast_head":"\n\ud83d\udd14 Bezmaksas vebin\u0101rs \u201cKou\u010dinga metodes labb\u016bt\u012bbas (wellbeing) veicin\u0101\u0161anai\u201d - MetaCoach<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/metacoach.lv\/event\/koucinga-metodes-labbutibas-veicinasanai-15-10-2020\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ud83d\udd14 Bezmaksas vebin\u0101rs \u201cKou\u010dinga metodes labb\u016bt\u012bbas (wellbeing) veicin\u0101\u0161anai\u201d\" \/>\n<meta property=\"og:description\" content=\"\ud83e\udd14 KAS IR LABB\u016aT\u012aBA (wellbeing)? Latviski wellbeing tulko da\u017e\u0101di — labsaj\u016bta, labizj\u016bta, labjut\u012bba, labb\u016bt\u012bba. Labi justies un labi b\u016bt sav\u0101 dz\u012bv\u0113 gan m\u0101j\u0101s, gan darb\u0101 \u2013 t\u0101 ir galven\u0101 \u0161\u012b j\u0113dziena noz\u012bme. \u0160ajos p\u0101rmai\u0146u laikos, kad m\u0113\u0123in\u0101m piel\u0101goties l\u012bdz \u0161im nepiedz\u012bvotiem izaicin\u0101jumiem, \u013coti svar\u012bgi r\u016bp\u0113ties par savu labb\u016bt\u012bbu, dz\u012bves un darba l\u012bdzsvaru. Piem\u0113ram, \u0136\u012bn\u0101 Covida […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/metacoach.lv\/event\/koucinga-metodes-labbutibas-veicinasanai-15-10-2020\/\" \/>\n<meta property=\"og:site_name\" content=\"MetaCoach\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/APCLatvija\/\" \/>\n<meta property=\"article:modified_time\" content=\"2020-10-21T08:05:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/metacoach.lv\/wp-content\/uploads\/2020\/10\/Wellbeing-Coaching-1-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 \u043c\u0438\u043d\u0443\u0442\u044b\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/metacoach.lv\\\/event\\\/koucinga-metodes-labbutibas-veicinasanai-15-10-2020\\\/\",\"url\":\"https:\\\/\\\/metacoach.lv\\\/event\\\/koucinga-metodes-labbutibas-veicinasanai-15-10-2020\\\/\",\"name\":\"\ud83d\udd14 Bezmaksas vebin\u0101rs \u201cKou\u010dinga metodes labb\u016bt\u012bbas (wellbeing) veicin\u0101\u0161anai\u201d - 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Latviski wellbeing tulko da\u017e\u0101di — labsaj\u016bta, labizj\u016bta, labjut\u012bba, labb\u016bt\u012bba. Labi justies un labi b\u016bt sav\u0101 dz\u012bv\u0113 gan m\u0101j\u0101s, gan darb\u0101 \u2013 t\u0101 ir galven\u0101 \u0161\u012b j\u0113dziena noz\u012bme. \u0160ajos p\u0101rmai\u0146u laikos, kad m\u0113\u0123in\u0101m piel\u0101goties l\u012bdz \u0161im nepiedz\u012bvotiem izaicin\u0101jumiem, \u013coti svar\u012bgi r\u016bp\u0113ties par savu labb\u016bt\u012bbu, dz\u012bves un darba l\u012bdzsvaru. 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