{"id":2813,"date":"2018-12-18T09:42:07","date_gmt":"2018-12-18T09:42:07","guid":{"rendered":"https:\/\/metacoach.lv\/%d1%82%d0%b0%d0%b9%d0%bc-%d0%bc%d0%b5%d0%bd%d0%b5%d0%b4%d0%b6%d0%bc%d0%b5%d0%bd%d1%82-%d0%b4%d0%bb%d1%8f-%d0%b8%d1%80%d1%80%d0%b0%d1%86%d0%b8%d0%be%d0%bd%d0%b0%d0%bb%d1%8c%d0%bd%d1%8b%d1%85-%d0%bb\/"},"modified":"2018-12-18T09:50:38","modified_gmt":"2018-12-18T09:50:38","slug":"tajm-menedzhment-dlya-irratsionalnyh-l","status":"publish","type":"post","link":"https:\/\/metacoach.lv\/ru\/tajm-menedzhment-dlya-irratsionalnyh-l\/","title":{"rendered":"\u0422\u0430\u0439\u043c-\u043c\u0435\u043d\u0435\u0434\u0436\u043c\u0435\u043d\u0442 \u0434\u043b\u044f \u0438\u0440\u0440\u0430\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0445 \u043b\u044e\u0434\u0435\u0439 (\u0445\u0430\u043e\u0442\u0438\u0447\u043d\u044b\u0445)"},"content":{"rendered":"\n

\u041c\u044b \u043c\u043e\u0436\u0435\u043c \u0447\u0430\u0441\u0442\u043e \u0441\u043b\u044b\u0448\u0430\u0442\u044c \u0441\u043e\u0432\u0435\u0442\u044b \u043e \u0442\u043e\u043c, \u043a\u0430\u043a \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043e\u0432\u0430\u0442\u044c \u0438 \u0441\u043f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0441\u0432\u043e\u0435 \u0432\u0440\u0435\u043c\u044f, \u0447\u0442\u043e\u0431\u044b \u0441\u0442\u0430\u0442\u044c \u0431\u043e\u043b\u0435\u0435 \u0443\u0441\u043f\u0435\u0448\u043d\u044b\u043c\u0438, \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u043c\u0438, \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u044b\u043c\u0438 \u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0441\u0432\u043e\u044e \u0440\u0430\u0431\u043e\u0442\u0443 \u0438 \u043b\u0438\u0447\u043d\u0443\u044e \u0436\u0438\u0437\u043d\u044c.
<\/p>\n\n\n\n

\u0415\u0441\u043b\u0438 \u0440\u0430\u0431\u043e\u0442\u0430 — \u043f\u043e \u0434\u0443\u0448\u0435, \u0442\u043e \u0442\u0440\u0443\u0434\u043e\u0432\u0430\u044f \u0438 \u043b\u0438\u0447\u043d\u0430\u044f \u0436\u0438\u0437\u043d\u044c \u0441\u043b\u0438\u0432\u0430\u0435\u0442\u0441\u044f, \u0438 \u043d\u0435\u043b\u044c\u0437\u044f \u0431\u043e\u043b\u044c\u0448\u0435 \u043e\u0442\u0434\u0435\u043b\u0438\u0442\u044c \u0434\u0440\u0443\u0433 \u043e\u0442 \u0434\u0440\u0443\u0433\u0430, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u044d\u0442\u043e \u0443\u0436\u0435 \u0432\u0430\u0448\u0430 \u0436\u0438\u0437\u043d\u044c \u2013 \u043d\u0430\u043f\u043e\u043b\u043d\u0435\u043d\u043d\u0430\u044f \u0438 \u0441\u0447\u0430\u0441\u0442\u043b\u0438\u0432\u0430\u044f. \u0412 \u043d\u0430\u0448\u0438 \u0434\u043d\u0438 \u0440\u0435\u0434\u043a\u043e \u0432\u0441\u0442\u0440\u0435\u0447\u0430\u044e\u0442\u0441\u044f \u0442\u0430\u043a\u0438\u0435 \u043b\u044e\u0434\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0433\u043b\u0438 \u0431\u044b \u043e \u0441\u0435\u0431\u0435 \u0442\u0430\u043a \u0441\u043a\u0430\u0437\u0430\u0442\u044c. \u0427\u0430\u0449\u0435 \u0432\u0441\u0435\u0433\u043e \u043c\u044b \u043f\u044b\u0442\u0430\u0435\u043c\u0441\u044f \u043b\u0430\u0432\u0438\u0440\u043e\u0432\u0430\u0442\u044c, \u0447\u0442\u043e\u0431\u044b \u043d\u0435 \u0432\u044b\u0433\u043e\u0440\u0435\u0442\u044c \u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u0435 \u0438 \u0431\u044b\u0442\u044c \u043f\u043e\u043b\u043d\u044b\u043c\u0438 \u043e\u043f\u0442\u0438\u043c\u0438\u0437\u043c\u0430 \u0438 \u0441\u0447\u0430\u0441\u0442\u043b\u0438\u0432\u044b\u043c\u0438 \u0432 \u0441\u0432\u043e\u0435\u0439 \u043b\u0438\u0447\u043d\u043e\u0439 \u0436\u0438\u0437\u043d\u0438.<\/p>\n\n\n\n

\u0412 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e\u043c \u043f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u044b \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0435 \u043c\u0435\u0442\u043e\u0434\u044b \u043c\u0435\u043d\u0435\u0434\u0436\u043c\u0435\u043d\u0442\u0430 \u0432\u0440\u0435\u043c\u0435\u043d\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043a\u0430\u0436\u0434\u044b\u0439 \u0441\u0430\u043c \u0434\u043e\u043b\u0436\u0435\u043d \u043f\u043e\u043f\u0440\u043e\u0431\u043e\u0432\u0430\u0442\u044c \u2013 \u043a\u0430\u043a\u043e\u0439 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438\u0439.<\/p>\n\n\n\n

\u0427\u0430\u0449\u0435 \u0432\u0441\u0435\u0433\u043e \u043c\u0435\u0442\u043e\u0434\u044b \u0432 \u0443\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u0438 \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u044b \u043d\u0430 \u0442\u043e, \u0447\u0442\u043e\u0431\u044b \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430 \u043f\u0435\u0440\u0444\u0435\u043a\u0446\u0438\u043e\u043d\u0438\u0441\u0442\u043e\u043c. \u041d\u043e \u043c\u044b \u0442\u0430\u043a\u0438\u0435 \u0440\u0430\u0437\u043d\u044b\u0435! \u0418 \u0435\u0441\u0442\u044c \u043b\u044e\u0434\u0438, \u0443 \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u043c\u044b\u0448\u043b\u0435\u043d\u0438\u044f \u0438 \u043c\u043e\u0434\u0435\u043b\u0438 \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u044f \u043f\u0435\u0440\u0444\u0435\u043a\u0446\u0438\u043e\u043d\u0438\u0441\u0442\u0430 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043d\u0435\u0432\u044b\u043f\u043e\u043b\u043d\u0438\u043c\u043e\u0439 \u043c\u0438\u0441\u0441\u0438\u0435\u0439. \u041e\u043d\u0438 \u0438\u043b\u0438 \u0438\u0440\u0440\u0430\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b \u0438\u043b\u0438 \u0445\u0430\u043e\u0442\u0438\u0447\u043d\u044b. \u0425\u0430\u043e\u0442\u0438\u043a\u0430\u043c \u0441\u043e\u0432\u0435\u0440\u0448\u0435\u043d\u043d\u043e \u043f\u043e-\u0434\u0440\u0443\u0433\u043e\u043c\u0443 \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u043f\u0440\u0438\u043c\u0435\u043d\u044f\u0442\u044c \u0432\u0441\u0435 \u0442\u0435\u0445\u043d\u043e\u043b\u043e\u0433\u0438\u0438 \u043c\u0435\u043d\u0435\u0434\u0436\u043c\u0435\u043d\u0442\u0430 \u0432\u0440\u0435\u043c\u0435\u043d\u0438, \u0447\u0442\u043e\u0431\u044b \u0443\u0441\u043f\u0435\u0448\u043d\u043e \u0432\u043a\u043b\u044e\u0447\u0430\u0442\u044c\u0441\u044f \u0432 \u043d\u0430\u0448\u0443 \u0441\u0442\u0440\u0435\u043c\u0438\u0442\u0435\u043b\u044c\u043d\u0443\u044e \u043f\u043e\u0432\u0441\u0435\u0434\u043d\u0435\u0432\u043d\u0443\u044e \u0436\u0438\u0437\u043d\u044c.
<\/p>\n\n\n\n

\u0418\u0440\u0440\u0430\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0435 \u043b\u044e\u0434\u0438 \u043d\u0435 \u0431\u043e\u043b\u044c\u043d\u044b, \u0438\u0445 \u043d\u0435\u043b\u044c\u0437\u044f \u00ab\u043f\u0435\u0440\u0435\u0434\u0435\u043b\u0430\u0442\u044c\u00bb \u0432 \u043f\u0435\u0440\u0444\u0435\u043a\u0446\u0438\u043e\u043d\u0438\u0441\u0442\u043e\u0432 (\u0440\u0430\u0446\u0438\u043e\u043d\u0430\u043b\u0438\u0441\u0442\u043e\u0432). \u041e\u043d\u0438 \u043f\u0440\u043e\u0441\u0442\u043e \u0442\u0430\u043a\u0438\u0435 \u0438 \u0435\u0441\u0442\u044c.<\/p>


\u0425\u0430\u043e\u0442\u0438\u043a (\u0438\u0440\u0440\u0430\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0439 \u0447\u0435\u043b\u043e\u0432\u0435\u043a) \u0447\u0442\u043e-\u0442\u043e \u043c\u0435\u043d\u044f\u0435\u0442 \u043d\u0435 \u043f\u043e \u0440\u0430\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u043c \u0441\u043e\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u044f\u043c, \u0430 \u043f\u043e\u0442\u043e\u043c\u0443, \u0447\u0442\u043e \u00ab\u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0442, \u0447\u0442\u043e \u0442\u0430\u043a \u043d\u0443\u0436\u043d\u043e\u00bb. \u0425\u0430\u043e\u0442\u0438\u043a\u0438 \u0432 \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u043c- \u043a\u0440\u0435\u0430\u0442\u0438\u0432\u043d\u044b\u0435 \u043b\u044e\u0434\u0438.
<\/p><\/blockquote>\n\n\n\n

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\"pastedGraphic.png\"\/<\/figure>\n\n\n\n

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\n\u041f\u0435\u0440\u0444\u0435\u0446\u0438\u043e\u043d\u0438\u0441\u0442\u044b<\/strong>\n<\/td>\n\u0418\u0440\u0440\u0430\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0435<\/strong>\n<\/td><\/tr>
\n\u0411\u0438\u0437\u043d\u0435\u0441, \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u0443\u044e\u0449\u0438\u0439 \u043f\u043e \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043d\u043e\u043c\u0443 \u043f\u043b\u0430\u043d\u0443\n<\/td>\n\u0420\u0430\u0431\u043e\u0442\u0430 \u0432 \u043f\u0440\u043e\u0435\u043a\u0442\u0430\u0445\n<\/td><\/tr>
\n\u041e\u0441\u0443\u0449\u0435\u0441\u0442\u0432\u043b\u0435\u043d\u0438\u0435 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044f\n<\/td>\n\u041f\u043e\u0438\u0441\u043a \u043d\u043e\u0432\u043e\u0433\u043e\n<\/td><\/tr>
\n\u041c\u043e\u043d\u043e\u0442\u043e\u043d\u043d\u043e \u0438 \u043e\u0434\u043d\u043e\u0442\u0438\u043f\u043d\u043e\n<\/td>\n\u041c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0435 \u0438 \u043d\u0435\u043e\u0436\u0438\u0434\u0430\u043d\u043d\u044b\u0435\n<\/td><\/tr>
\n\u0421\u0442\u0430\u0431\u0438\u043b\u044c\u043d\u043e\u0435 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e\n<\/td>\n\u0418\u043c\u043f\u0440\u043e\u0432\u0438\u0437\u0430\u0446\u0438\u044f\n<\/td><\/tr>
\n\u0422\u0440\u0430\u0434\u0438\u0446\u0438\u0438 \u0438 \u0440\u0438\u0442\u0443\u0430\u043b\u044b\n<\/td>\n\u0418\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f\n<\/td><\/tr><\/tbody><\/table>\n\n\n\n

\u041f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u0440\u0430\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u043c \u0438 \u0438\u0440\u0440\u0430\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u043c \u043b\u044e\u0434\u044f\u043c:<\/strong><\/h4>\n\n\n\n
\n\u0421\u043f\u043e\u0441\u043e\u0431\u044b \u043f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f \u0434\u043b\u044f \u0440\u0430\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0445 \u043b\u044e\u0434\u0435\u0439<\/strong>\n<\/td>\n\u0410\u043b\u044c\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u044b \u0434\u043b\u044f \u0438\u0440\u0440\u0430\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0445 \u043b\u044e\u0434\u0435\u0439<\/strong>\n<\/td><\/tr>
\n60:40<\/strong> (\u0437\u0430\u043f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f: \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f, \u0433\u0434\u0435 20% — \u0434\u043b\u044f \u043d\u0435\u043f\u0440\u0435\u0434\u0432\u0438\u0434\u0435\u043d\u043d\u044b\u0445 \u0437\u0430\u0434\u0430\u0447, 20% — \u0434\u043b\u044f \u0441\u043f\u043e\u043d\u0442\u0430\u043d\u043d\u044b\u0445 \u0437\u0430\u0434\u0430\u0447)\n<\/td>\n80:20 <\/strong>(80% \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u043e\u0433\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438, 20% — \u0437\u0430\u043f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u043c\u0435\u0440\u043e\u043f\u0440\u0438\u044f\u0442\u0438\u044f)\n<\/td><\/tr>
\n\u0445\u0440\u043e\u043d\u043e\u043c\u0435\u0442\u0440\u0430\u0436\n<\/td>\n\u041a\u043e\u043d\u0442\u0440\u043e\u043b\u044c \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u044f\n<\/td><\/tr>
\n\u0414\u043e\u043b\u0433\u043e\u0441\u0440\u043e\u0447\u043d\u044b\u0435, \u0441\u0440\u0435\u0434\u043d\u0438\u0435 \u0438 \u043a\u0440\u0430\u0442\u043a\u043e\u0441\u0440\u043e\u0447\u043d\u044b\u0435 \u043f\u043b\u0430\u043d\u044b\n<\/td>\n\u0412\u0430\u0436\u043d\u043e, \u0447\u0442\u043e\u0431\u044b \u0434\u043e \u043a\u0440\u0430\u0439\u043d\u0435\u0433\u043e \u0441\u0440\u043e\u043a\u0430 \u0431\u044b\u043b\u043e \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0443\u0441\u043f\u0435\u0448\u043d\u044b\u0445 \u043f\u0435\u0440\u0438\u043e\u0434\u043e\u0432 \u0440\u0430\u0431\u043e\u0442\u044b\n<\/td><\/tr>
\n\u041f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430 \u043f\u043b\u0430\u043d\u0430 \u2013 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e, \u0441\u0438\u0441\u0442\u0435\u043c\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u0438, \u043f\u043e\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u043e\n<\/td>\n\u041f\u043b\u0430\u043d\u0438\u0440\u0443\u044f, \u043d\u0443\u0436\u043d\u043e \u0443\u0447\u0438\u0442\u044b\u0432\u0430\u0442\u044c, \u0447\u0442\u043e \u0431\u0443\u0434\u0443\u0442 \u0437\u0430\u0441\u0442\u043e\u0438, \u043e\u0442\u0441\u0443\u0442\u0441\u0442\u0432\u0438\u0435 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u044f.\n<\/td><\/tr>
\n\u041f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0441\u0442\u043e\u043b\u044c\u043a\u043e \u0437\u0430\u0434\u0430\u0447, \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043c\u043e\u0436\u043d\u043e \u0432\u044b\u043f\u043e\u043b\u043d\u0438\u0442\u044c\n<\/td>\n\u041d\u0435 \u0440\u0430\u0441\u0441\u0447\u0438\u0442\u044b\u0432\u0430\u0442\u044c \u043d\u0430 \u0440\u0430\u0432\u043d\u043e\u043c\u0435\u0440\u043d\u0443\u044e \u0440\u0430\u0431\u043e\u0442\u043e\u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u044c\n<\/td><\/tr>
\n\u041f\u043e\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0437\u0430\u0434\u0430\u0447\n<\/td>\n\u0421\u0432\u043e\u0435\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u043f\u0435\u0440\u0435\u043a\u043b\u044e\u0447\u0438\u0442\u044c\u0441\u044f \u0441 \u043e\u0434\u043d\u043e\u0439 \u0437\u0430\u0434\u0430\u0447\u0438 \u043d\u0430 \u0434\u0440\u0443\u0433\u0443\u044e\n<\/td><\/tr>
\n\u041e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u0435 \u043f\u0440\u0438\u043e\u0440\u0438\u0442\u0435\u0442\u043e\u0432, \u0434\u0435\u043b\u0435\u0433\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435\n<\/td>\n\u0414\u0435\u043b\u0435\u0433\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0432\u0441\u0435, \u0447\u0442\u043e \u0442\u0440\u0435\u0431\u0443\u0435\u0442 \u0436\u0435\u0441\u0442\u043a\u043e\u0439 \u043f\u0440\u0438\u0432\u044f\u0437\u043a\u0438 \u043a\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438\n<\/td><\/tr>
\n\u041a\u043e\u043d\u0442\u0440\u043e\u043b\u044c \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u0437\u0430\u0434\u0430\u0447\n<\/td>\n\u041a\u043e\u043d\u0442\u0440\u043e\u043b\u044c \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u044f\n<\/td><\/tr>
\n\u0420\u0430\u0437\u0434\u0435\u043b\u0438\u0442\u044c \u0437\u0430\u0434\u0430\u0447\u0438 \u043d\u0430 \u0441\u0440\u043e\u0447\u043d\u044b\u0435, \u0432\u0430\u0436\u043d\u044b\u0435, \u043d\u0435\u0441\u0440\u043e\u0447\u043d\u044b\u0435, \u043d\u0435\u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0435\n<\/td>\n\u0420\u0430\u0437\u0434\u0435\u043b\u0438\u0442\u044c \u0437\u0430\u0434\u0430\u0447\u0438 \u043d\u0430 \u0441\u0440\u043e\u0447\u043d\u044b\u0435, \u0432\u0430\u0436\u043d\u044b\u0435, \u043d\u0435\u0441\u0440\u043e\u0447\u043d\u044b\u0435, \u043d\u0435\u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0435\n<\/td><\/tr><\/tbody><\/table>\n\n\n\n

\u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0438 \u0445\u0430\u043e\u0442\u0438\u0447\u043d\u044b\u043c \u043b\u044e\u0434\u044f\u043c, \u043a\u0430\u043a \u0436\u0438\u0442\u044c \u0432 \u043c\u0438\u0440\u0435 \u043f\u0435\u0440\u0444\u0435\u043a\u0446\u0438\u043e\u043d\u0438\u0441\u0442\u043e\u0432:<\/strong><\/h4>\n\n\n\n

\u2713 \u0443\u0432\u0430\u0436\u0430\u0442\u044c \u0441\u0432\u043e\u044e \u0438\u0440\u0440\u0430\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0438 \u043d\u0435 \u043f\u044b\u0442\u0430\u0442\u044c\u0441\u044f \u0441\u0442\u0430\u0442\u044c \u0440\u0430\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u043c.<\/p>\n\n\n\n

\u2713 \u0432\u044b\u0434\u0435\u043b\u044f\u0442\u044c \u0441\u0430\u043c\u044b\u0435 \u0432\u0430\u0436\u043d\u044b\u0435 \u0438 \u0437\u043d\u0430\u0447\u0438\u043c\u044b\u0435 \u0437\u0430\u0434\u0430\u0447\u0438.<\/p>\n\n\n\n

\u2713 \u0437\u0430\u043f\u0438\u0441\u044b\u0432\u0430\u0442\u044c \u0432\u0441\u0435 \u0438 \u0441\u043e\u0437\u0434\u0430\u0432\u0430\u0442\u044c \u0440\u0430\u0437\u043d\u044b\u0435 \u043d\u0430\u043f\u043e\u043c\u0438\u043d\u0430\u043d\u0438\u044f.<\/p>\n\n\n\n

\u2713 \u0444\u0438\u043a\u0441\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0438\u0434\u0435\u0438 \u0438 \u043f\u043b\u0430\u043d\u044b \u2013 \u043f\u0438\u0441\u044c\u043c\u0435\u043d\u043d\u043e!<\/p>\n\n\n\n

\u2713 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0442\u0430\u043a\u043e\u0439 \u0441\u043f\u0438\u0441\u043e\u043a \u0437\u0430\u0434\u0430\u0447, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043d\u0438\u043a\u043e\u0433\u0434\u0430 \u043d\u0435 \u043d\u0440\u0430\u0432\u0438\u0442\u0441\u044f \u0434\u0435\u043b\u0430\u0442\u044c (\u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442 \u043e\u0441\u043e\u0437\u043d\u0430\u0432\u0430\u0442\u044c \u0440\u0438\u0441\u043a\u0438).<\/p>\n\n\n\n

\u2713 \u0421\u043b\u0435\u0434\u0438\u0442\u044c \u0437\u0430 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f\u043c\u0438 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u044f.<\/p>\n\n\n\n

\u2713 \u043d\u0435\u043f\u0440\u0438\u044f\u0442\u043d\u044b\u0435 \u0437\u0430\u0434\u0430\u0447\u0438 \u0434\u0435\u043b\u0430\u0442\u044c \u0442\u043e\u0433\u0434\u0430, \u043a\u043e\u0433\u0434\u0430 \u043d\u0435\u0442 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u044f.<\/p>\n\n\n\n

\u2713 \u043f\u0440\u0438\u043c\u0435\u043d\u044f\u0442\u044c \u0434\u043b\u044f \u0441\u0435\u0431\u044f \u044d\u043b\u0430\u0441\u0442\u0438\u0447\u043d\u043e\u0435 \u0440\u0430\u0431\u043e\u0447\u0435\u0435 \u0432\u0440\u0435\u043c\u044f.<\/p>\n\n\n\n

\u2713 \u043d\u0443\u0436\u043d\u043e \u0441\u043e\u043a\u0440\u0430\u0442\u0438\u0442\u044c \u0432\u0440\u0435\u043c\u044f \u043c\u0435\u0436\u0434\u0443 \u0432\u043e\u0437\u043d\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u0438\u0435\u043c \u0438\u0434\u0435\u0438 \u0438 \u0435\u0435 \u0440\u0435\u0430\u043b\u0438\u0437\u0430\u0446\u0438\u0435\u0439.<\/p>\n\n\n\n

\u2713 \u043d\u0430\u0443\u0447\u0438\u0442\u044c\u0441\u044f \u0441\u0438\u0441\u0442\u0435\u043c\u0430\u0442\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044e, \u043d\u0430\u0445\u043e\u0434\u044f \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0443\u044e\u0449\u0438\u0439 \u0444\u043e\u0440\u043c\u0430\u0442.<\/p>\n\n\n\n

\u2713 \u043f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0440\u0430\u0431\u043e\u0442\u0443, \u0432\u044b\u0434\u0435\u043b\u044f\u044f \u0440\u0435\u0437\u0435\u0440\u0432\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f.<\/p>\n\n\n\n

\u2713 \u0443\u0432\u0430\u0436\u0430\u0442\u044c \u0440\u0430\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0435 \u043f\u043b\u0430\u043d\u044b.<\/p>\n\n\n\n

\u2713 \u0441\u043e\u0437\u0434\u0430\u0432\u0430\u0442\u044c \u0433\u0438\u0431\u043a\u0438\u0435 \u0441\u043f\u0438\u0441\u043a\u0438 \u0437\u0430\u0434\u0430\u0447 \u0441 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044f\u043c\u0438 \u043f\u0435\u0440\u0435\u043f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f.<\/p>\n\n\n\n

\u2713 \u0443\u0434\u0435\u043b\u044f\u0442\u044c \u043d\u0430\u0438\u0431\u043e\u043b\u044c\u0448\u0435\u0435 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043f\u043b\u0430\u043d\u0443 \u0434\u043d\u044f \u0431\u0435\u0437 \u043f\u043e\u0442\u0435\u0440\u0438 \u043a\u043e\u043d\u0435\u0447\u043d\u043e\u0439 \u0446\u0435\u043b\u0438.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\u041c\u0430\u0442\u0435\u0440\u0438\u0430\u043b \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u0438\u043b\u0430:\u00a0\u0418\u043d\u0435\u0441\u0435 \u0421\u0438\u043b\u0430<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u041c\u044b \u043c\u043e\u0436\u0435\u043c \u0447\u0430\u0441\u0442\u043e \u0441\u043b\u044b\u0448\u0430\u0442\u044c \u0441\u043e\u0432\u0435\u0442\u044b \u043e \u0442\u043e\u043c, \u043a\u0430\u043a \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043e\u0432\u0430\u0442\u044c \u0438 \u0441\u043f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0441\u0432\u043e\u0435 \u0432\u0440\u0435\u043c\u044f, \u0447\u0442\u043e\u0431\u044b \u0441\u0442\u0430\u0442\u044c \u0431\u043e\u043b\u0435\u0435 \u0443\u0441\u043f\u0435\u0448\u043d\u044b\u043c\u0438, \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u043c\u0438, \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u044b\u043c\u0438 \u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0441\u0432\u043e\u044e \u0440\u0430\u0431\u043e\u0442\u0443 \u0438 \u043b\u0438\u0447\u043d\u0443\u044e \u0436\u0438\u0437\u043d\u044c. \u0415\u0441\u043b\u0438 \u0440\u0430\u0431\u043e\u0442\u0430 — \u043f\u043e \u0434\u0443\u0448\u0435, \u0442\u043e \u0442\u0440\u0443\u0434\u043e\u0432\u0430\u044f \u0438 \u043b\u0438\u0447\u043d\u0430\u044f \u0436\u0438\u0437\u043d\u044c \u0441\u043b\u0438\u0432\u0430\u0435\u0442\u0441\u044f, \u0438 \u043d\u0435\u043b\u044c\u0437\u044f \u0431\u043e\u043b\u044c\u0448\u0435 \u043e\u0442\u0434\u0435\u043b\u0438\u0442\u044c \u0434\u0440\u0443\u0433 \u043e\u0442 \u0434\u0440\u0443\u0433\u0430, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u044d\u0442\u043e \u0443\u0436\u0435 \u0432\u0430\u0448\u0430 \u0436\u0438\u0437\u043d\u044c \u2013 \u043d\u0430\u043f\u043e\u043b\u043d\u0435\u043d\u043d\u0430\u044f \u0438 \u0441\u0447\u0430\u0441\u0442\u043b\u0438\u0432\u0430\u044f. \u0412 \u043d\u0430\u0448\u0438 […]<\/p>\n","protected":false},"author":1,"featured_media":2809,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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