{"id":6975,"global_id":"metacoach.lv\/ru\/?id=6975","global_id_lineage":["metacoach.lv\/ru\/?id=6975"],"author":"1","status":"publish","date":"2021-12-23 09:29:02","date_utc":"2021-12-23 09:29:02","modified":"2021-12-23 09:41:31","modified_utc":"2021-12-23 09:41:31","url":"https:\/\/metacoach.lv\/ru\/event\/bezmaksas-vebinars-labbutiba-izmantojot-koucinga-pieeju\/","rest_url":"https:\/\/metacoach.lv\/ru\/wp-json\/tribe\/events\/v1\/events\/6975","title":"Bezmaksas vebin\u0101rs &#171;Labb\u016bt\u012bba, izmantojot kou\u010dinga pieeju&#187;","description":"<p>&nbsp;<\/p>\n<p>\ud83e\udd14 LABB\u016aT\u012aBA (wellbeing) un kou\u010dings?<\/p>\n<p>Kas ir tava pirm\u0101 asoci\u0101cija, dzirdot v\u0101rdu labb\u016bt\u012bba?<\/p>\n<blockquote><p>Parasti cilv\u0113ki saka \u2013 harmonija, miers, l\u012bdzsvars. Latviski wellbeing saprotam un tulkojam da\u017e\u0101di &#8212; labsaj\u016bta, labizj\u016bta vai labb\u016bt\u012bba. Labi justies un labi b\u016bt sav\u0101 dz\u012bv\u0113 gan m\u0101j\u0101s, gan darb\u0101 \u2013 t\u0101 ir galven\u0101 \u0161\u012b j\u0113dziena noz\u012bme.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p><\/blockquote>\n<p>Tikko s\u0101cies jauns gads un \u0161is vebin\u0101rs pal\u012bdz\u0113s ieraudz\u012bt iesp\u0113ju, k\u0101 nodro\u0161in\u0101t savu labb\u016bt\u012bbu, izmantojot kou\u010dinga pieeju.<span class=\"Apple-converted-space\">\u00a0 \u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>Bie\u017ei kou\u010dingu saista tikai ar m\u0113r\u0137u uzst\u0101d\u012b\u0161anu un pl\u0101nu, k\u0101 to sasniegt. Kou\u010dinga b\u016bt\u012bba ir daudz dzi\u013c\u0101ka un daudzveid\u012bg\u0101ka. Individu\u0101l\u0101 l\u012bmen\u012b kou\u010dinga process pal\u012bdz:<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<ol>\n<li style=\"list-style-type: none;\">\n<ol>\n<li style=\"list-style-type: none;\">\n<ol>\n<li style=\"list-style-type: none;\">\n<ol>\n<li>apzin\u0101ties savus iek\u0161\u0113jos resursus, kas nepiecie\u0161ami, piem\u0113ram, k\u0101das situ\u0101cijas risin\u0101\u0161anai, kura l\u012bdz \u0161im lik\u0101s k\u0101 samilzusi probl\u0113ma;<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li>veicina apzin\u0101t\u0101ku dz\u012bvi un atbild\u012bbas uz\u0146em\u0161anos par savu r\u012bc\u012bbu un l\u0113mumiem \u2013 tas ievie\u0161 liel\u0101ku skaidr\u012bbu;<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li>rada p\u0101rliec\u012bbu par saviem sp\u0113kiem un paaugstina pa\u0161apzi\u0146u.<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<p>Tie\u0161i \u0161ie kou\u010dinga aspekti ir nepiecie\u0161ami labb\u016bt\u012bbas uzlabo\u0161anai un stresa mazin\u0101\u0161anai. <span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>Aicin\u0101m uz \u0161o vebin\u0101ru visus, kas v\u0113las l\u012bdzsvarot\u0101ku \u0161o gadu un apg\u016bt da\u017eas ikdien\u0101 izmantojamas metodes savai labb\u016bt\u012bbai.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<h3><\/h3>\n<h3><strong>\u2049\ufe0fKO J\u016aS UZZIN\u0100SIET VEBIN\u0100RA LAIK\u0100?<\/strong><\/h3>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Da\u017e\u0101die labb\u016bt\u012bbas (wellbeing) aspekti;<\/li>\n<li>Kas mums ikdien\u0101 trauc\u0113 justies labi un k\u0101 to main\u012bt;<\/li>\n<li>K\u0101das ir kou\u010dinga izmanto\u0161anas iesp\u0113jas ikdien\u0101;<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li>K\u0101di ir ieguvumi no kou\u010dinga izmanto\u0161anas labb\u016bt\u012bbas veicin\u0101\u0161anai;<\/li>\n<li>Konkr\u0113tas ikdien\u0101 izmantojamas metodes.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3><\/h3>\n<h3>==============\ud83d\udc47<br \/>\n<strong>\ud83d\udce9 RE\u0122ISTR\u0100CIJA VEBIN\u0100RAM \u0160EIT: <a href=\"https:\/\/us02web.zoom.us\/meeting\/register\/tZwvdO6rqz8iHNDLfz9s8m6mFqDhUqrlZ9Pu\">https:\/\/us02web.zoom.us\/meeting\/register\/tZwvdO6rqz8iHNDLfz9s8m6mFqDhUqrlZ9Pu<\/a> <\/strong><br \/>\n===============<\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3>\u0160IS VEBIN\u0100RS B\u016aS V\u0112RT\u012aGS:<\/h3>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Ikvienam, kas v\u0113las sevi vair\u0101k izprast, papildin\u0101t zin\u0101\u0161anas un apg\u016bt konkr\u0113tas metodes l\u012bdzsvarot\u0101kai dz\u012bvei;<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li>M\u0101c\u012bbu un person\u0101la att\u012bst\u012bbas HR speci\u0101listiem, kas atbild par labb\u016bt\u012bbas programmu sast\u0101d\u012b\u0161anu un realiz\u0101ciju sav\u0101 uz\u0146\u0113mum\u0101 vai organiz\u0101cij\u0101;<\/li>\n<li>Vad\u012bt\u0101jiem, kas mekl\u0113 iesp\u0113jas, k\u0101 uzlabot savu un savas komandas labb\u016bt\u012bbu;<\/li>\n<li>Darba aizsardz\u012bbas speci\u0101listiem, kas mekl\u0113 inform\u0101ciju par labb\u016bt\u012bbu.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>_________________________________<br \/>\n<strong>\ud83d\udccb INFORM\u0100CIJA:<\/strong><\/h3>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>\ud83d\udd8a Nodarb\u012bba latvie\u0161u valod\u0101!<\/li>\n<li>\ud83d\udd5b 2022.gada 18.janv\u0101r\u012b\/ 18.30-20.00 Zoom platform\u0101<\/li>\n<li>\ud83d\udce9 <a href=\"mailto:metacoach.riga@gmail.com\">metacoach.riga@gmail.com<\/a><\/li>\n<li>\ud83d\udcde +371 29 412 983<\/li>\n<li>\ud83c\udf9f Dal\u012bbas maksa: bezmaksas<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li><span style=\"font-size: 16px;\">\ud83d\udce9 RE\u0122ISTR\u0100CIJA VEBIN\u0100RAM \u0160EIT: <\/span><a style=\"font-size: 16px;\" href=\"https:\/\/us02web.zoom.us\/meeting\/register\/tZwvdO6rqz8iHNDLfz9s8m6mFqDhUqrlZ9Pu\">https:\/\/us02web.zoom.us\/meeting\/register\/tZwvdO6rqz8iHNDLfz9s8m6mFqDhUqrlZ9Pu<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><strong>\ud83d\udc8e \u0160IS VEBIN\u0100RS IR IEVADS PADZI\u013bIN\u0100TAI LABB\u016aT\u012aBAS UN STRESA P\u0100RVALD\u012aBAS KOU\u010cINGA PROGRAMMAI, KAS S\u0100KSIES MART\u0100:<\/strong><\/h3>\n<p>\u0160aj\u0101 apm\u0101c\u012bbu programm\u0101 (<a href=\"https:\/\/metacoach.lv\/event\/labbutiba-un-stresa-parvaldiba-pavasaris-2022\/\">https:\/\/metacoach.lv\/event\/labbutiba-un-stresa-parvaldiba-pavasaris-2022\/<\/a>) gan speci\u0101listi, kam tas nepiecie\u0161ams darb\u0101, gan ikviens, kas v\u0113las uzlabot savu dz\u012bves kvalit\u0101ti, var\u0113s apg\u016bt labb\u016bt\u012bbas un dz\u012bves bez stresa veicin\u0101\u0161anai nepiecie\u0161am\u0101s zin\u0101\u0161anas un praktiskas metodes.<\/p>\n<h3><\/h3>\n<h3><strong>\u265c VEBIN\u0100RU VADA: <\/strong><\/h3>\n<h4><a href=\"https:\/\/metacoach.lv\/kouci\/evija-van-der-beek\/\"><strong>Evija van der Beek<\/strong><\/a><\/h4>\n<p>Labb\u016bt\u012bbas un l\u012bder\u012bbas kou\u010ds, supervizore, biznesa un kou\u010dinga trenere ar ilgsto\u0161u pieredzi vad\u012bt\u0101jas amatos starptautiskos uz\u0146\u0113mumos.<\/p>\n<p>&nbsp;<\/p>\n<h4>==============\ud83d\udc47<br \/>\n<strong>\ud83d\udce9 RE\u0122ISTR\u0100CIJA VEBIN\u0100RAM \u0160EIT: <a href=\"https:\/\/us02web.zoom.us\/meeting\/register\/tZwvdO6rqz8iHNDLfz9s8m6mFqDhUqrlZ9Pu\">https:\/\/us02web.zoom.us\/meeting\/register\/tZwvdO6rqz8iHNDLfz9s8m6mFqDhUqrlZ9Pu<\/a> <\/strong><br 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